Weigh In record (no journal entry) for 05 August 2009
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115.2 kg
Lost so far: 11.8 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 47.24g | Prot: 70.74g | Carbs: 177.28g.
Lunch: fruit cup, Light String Cheese, oscar mayer turkey, Wheat Thins Crackers - Original. Dinner: healthy choice turkey medallions. Snacks/Other: four cheese hunts sauce, jennie-o turkey bacon, mozzarella, kraft 2% cheddar, 96% Fat Free Heart Healthy Whole Wheat Tortillas, 60 cal lowfat fudgesicle, broccoli, banana, Light String Cheese, act II popcorn. more...
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3744 kcal
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Exercise:
Lifting weights - general - 55 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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