Weigh In record (no journal entry) for 14 August 2022
|
59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 21.98g | Prot: 77.46g | Carbs: 107.23g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Président Beurre Tendre Demi-Sel, Pain Blanc, Cookies aux Pépites de Chocolat (Mous), Thon dans l'Eau (en Conserve), Auchan Mélange Croquant. Dinner: Auchan Baguette de Pain Classique, Citron, Florette Cœur de Laitue, Carrefour Fromage Blanc 0%. more...
|
|
1665 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|