Weigh In record (no journal entry) for 14 August 2022
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73 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 36.12g | Prot: 47.55g | Carbs: 221.33g.
Lunch: White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Coleslaw , Salsa, Chicken Wing (Skin Eaten), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: aQuelle Litchi Flavoured Sparkling Drink, Nestle Smarties (Box), Oil Popped White Popcorn . Snacks/Other: McDonald's Oreo McFlurry. more...
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Losing 0.8 kg a Week
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Wanderlustee's Weight History
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