Weigh In record (no journal entry) for 17 September 2014
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62.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1779 kcal
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Fat: 49.96g | Prot: 83.18g | Carbs: 260.98g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Groene Erwten (Uitgelekt, uit Blik), Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ijshoorntje, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2301 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (fast) - 20 minutes, Swimming (moderate) - 10 minutes, Sitting - 4 hours, Housework - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 50 minutes, Desk Work - 1 hour. more...
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Losing 1.4 kg a Week
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