Weigh In record (no journal entry) for 14 August 2022
|
83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 23.97g | Prot: 21.47g | Carbs: 145.44g.
Breakfast: Egg, Lemon Juice, Sonic Picante Sauce. Lunch: Marinos Chocolate Italian Ice, Turkey Hill Vanilla Bean Premium Ice Cream, Breyers All Natural Cherry Vanilla Ice Cream. Dinner: Rao's Homemade Tomato Basil Sauce, Barilla Medium Shells. Snacks/Other: Marinos Chocolate Italian Ice. more...
|
Losing 10.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|