karymi's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

103.9 kg Lost so far: 0.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1195 kcal

Fat: 42.95g | Prot: 70.63g | Carbs: 108.94g. Breakfast: Gin and Tonic, Equate Nutritional Shake - Chocolate. Lunch: Fuji Apples. Dinner: Great Value Fat Free Milk, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Wonderful Pistachios (Package), Great Value Sharp Cheddar Cheese. more...

3084 kcal

Exercise: bowflex C6 - 46 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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karymi's Journal, 14 Aug 22

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karymi's Weight History