Weigh In record (no journal entry) for 11 August 2022
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82.6 kg
Lost so far: 44.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 25.64g | Prot: 50.40g | Carbs: 123.81g.
Breakfast: Bauducco Torrada Integral. Lunch: Catupiry Catupiry 4 Queijos, Visconti Pão de Forma Integral, Costa Sul Filé de Cascudinho do Mar, Couve-Flor, Hortifruti Chuchu, Abobrinha Italiana. Dinner: Carne de Porco do Lombo (Lombo, Magra), Caldo de Mandioca. more...
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Losing 1.5 kg a Week
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isaiaslousilfa's Weight History
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