Weigh In record (no journal entry) for 14 August 2022
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88.1 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 25.40g | Prot: 32.26g | Carbs: 105.72g.
Lunch: Macarrão Alho e Óleo, Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Itambé Manteiga Extra com Sal, Pão Francês. more...
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Losing 1.4 kg a Week
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Daycarvalho's Weight History
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