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280 on the dot I am pretty happy.. That is 17 pounds down from where I started
it's slow going, only 2 pounds a week or so, but it is progress.
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127.0 kg
Lost so far: 7.9 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 21.72g | Prot: 44.63g | Carbs: 102.74g.
Breakfast: Peach. Lunch: Black Beans (Canned), Brown Rice (Long-Grain, Cooked) , Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Violife Vegan Feta, Soy Jock Chicken Wing Soy Curls, Taylor Farms Stir Fry Kit Ginger Garlic, Stop & Shop Baby Yukon Gold Potatoes. Snacks/Other: Las Fortunitas Corn Tortilla Chips, Wegmans Lemon Hummus, Tofu Scramble, Clementines . more...
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Losing 2.5 kg a Week
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