Weigh In record (no journal entry) for 14 August 2022
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47.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 94.51g | Prot: 109.47g | Carbs: 321.32g.
Breakfast: WPRO Strawberry Yoghurt , Set Yogurt Plain Rendah Lemak, Strawberries (Unsweetened, Frozen) , Frozen Blueberries. Lunch: Indomaret Soes Cokelat, Roti, Sari Roti Roti Sandwich Isi Krim Kacang, Pork Jerky. Dinner: Potato French Fries, Boiled Egg, Indomart Kripik Singkong Pedas. Snacks/Other: Sunpride Banana, Puro WPRO Choco Malt, Soy Milk . more...
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Losing 3.9 kg a Week
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chrisevani's Weight History
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