Weigh In record (no journal entry) for 13 August 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 18.97g | Prot: 171.04g | Carbs: 157.12g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: Président Beurre Tendre Demi-Sel, Carrefour Pain aux Figues, Hyper U Blanc de Dinde, Carottes, Carrefour Fromage Blanc 0%. Dinner: Pain Blanc, Carrefour Haricots Rouges (en Conserve). Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2677 kcal
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Exercise:
Bicycling (fast) - 24/kph - 29 minutes, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 26 minutes, Rowing - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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jimenezjose's Weight History
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