monicagladys9's Journal, 14 Aug 22

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1 hari sebelum jadwal haid..semoga udah gak haid lg...hahaha...

70.9 kg Lost so far: 7.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1731 kcal

Fat: 58.59g | Prot: 59.83g | Carbs: 252.44g. Lunch: Silver Queen Very Berry Yoghurt, Silver Queen Green Tea Matcha, Tahu Isi, Bubur Manado. more...

2122 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Housework - 2 hours, Washing Dishes - 1 hour, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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monicagladys9's Journal, 14 Aug 22

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monicagladys9's Weight History