Weigh In record (no journal entry) for 17 September 2014
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1386 kcal
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Fat: 57.54g | Prot: 118.16g | Carbs: 41.19g.
Breakfast: Gervais Hüttenkäse, Kaffee. Lunch: Saupiquet Thunfisch ohne Öl, Kaffee, Radieschen, Olivenöl, Kirschtomaten, Gurke (Geschält). Dinner: Schwarzbrot, Butter, Merlot, Birkenhof Möhrengemüse, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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2380 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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Gioia2611's Weight History
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