yula120405's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

91.2 kg Lost so far: 15.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1016 kcal

Fat: 50.03g | Prot: 82.96g | Carbs: 60.09g. Breakfast: Село Зелёное Сыр Гауда Премиум, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы с Витаминами, Сваренное Вкрутую Яйцо. Lunch: Европа Кабачки Жареные, Сосиски Молочные. Dinner: Огурец (без Кожуры), Индейка Отварная. Snacks/Other: Арбуз, Нектарин. more...

2287 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 9.1 kg a Week

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yula120405's Journal, 14 Aug 22

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