Brysiak's Journal, 17 Sep 14

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Weigh In record (no journal entry) for 17 September 2014

59.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2014:

1096 kcal

Fat: 37.11g | Prot: 55.12g | Carbs: 135.04g. Breakfast: Banan, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, 7 Days Borseto. Lunch: Plasterki Szynki ze Sklepu, Biała Miękka Bułka, Tymbark Sok Pomidorowy Pikantny, Amerigo Sardynki w Sosie Paprykowym. more...

1705 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Brysiak's Journal, 17 Sep 14

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Brysiak's Weight History