Weigh In record (no journal entry) for 14 August 2022
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 36.78g | Prot: 78.00g | Carbs: 138.73g.
Breakfast: Овсянка в Банке. Lunch: Суп&Go Окрошка на Кефире с Колбасой, Арбуз. Dinner: Масло Подсолнечное, Тилапия, Арбуз. Snacks/Other: Dr. Korner Хлебцы с Клюквой, Арбуз, Дыня. more...
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Losing 3.5 kg a Week
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