Pupsenkaa's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

60.5 kg Lost so far: 3.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

2275 kcal

Fat: 98.20g | Prot: 107.53g | Carbs: 246.31g. Breakfast: Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира), Заварной Крем, Пирожное Заварное. Lunch: Шоколадное Мороженое, Картофель Фри, Приготовленная Спаржа (Свежая), Телятина Гриль. Dinner: Кукурузные Чипсы , Starbucks Frappuccino, Starbucks Cappuccino. Snacks/Other: Picard Pasteis de Nata. more...

2046 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Pupsenkaa's Journal, 14 Aug 22

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Pupsenkaa's Weight History