Weigh In record (no journal entry) for 14 August 2022
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68.9 kg
Lost so far: 26.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 156.45g | Prot: 89.48g | Carbs: 192.41g.
Breakfast: Alpro Yaourt Nature Sans Sucre, Carrefour Bio Muesli Fruits. Lunch: Bonduelle Pois Chiches , Extra Virgin Olive Oil, Tomatoes, Gouda Cheese , Cantaloupe (Muskmelon), Butter , Delhaize Pecorino Romano, Carrefour Baguette Traditionnelle. Dinner: Eggplant Parmigiana, House Salad. Snacks/Other: Oil Roasted Peanuts (with Salt), Boni Cashewnoten, Delhaize Saucisson Gaumais , Crumble Poire Chocolat, Galler Chocolat Noir 85%, Cookie. more...
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2305 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Running - 10/kph - 34 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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FredDelv's Weight History
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