Weigh In record (no journal entry) for 14 August 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 110.78g | Prot: 116.96g | Carbs: 396.90g.
Breakfast: Tempe Goreng, Nasi Putih, Frisian Flag Kental Manis, Sari Roti Roti Tawar (2), Telur, Mie Sedaap Mie Goreng. Lunch: Mie Sedaap Mie Goreng, Telur, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar (2), Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 4.2 kg a Week
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