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mila niespodzianka
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92.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1556 kcal
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Fat: 44.88g | Prot: 40.06g | Carbs: 219.52g.
Breakfast: Danone Activia Suszona Śliwka, Sante Musli Tradycyjne. Lunch: Nestlé Chocapic Baton. Dinner: Jajko na Twardo, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Szczawiowa. Snacks/Other: Tasso Rurki Waflowe, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Jabłko, Jabłko. more...
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2492 kcal
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Exercise:
Driving - 4 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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