Weigh In record (no journal entry) for 14 August 2022
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74.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 55.77g | Prot: 86.76g | Carbs: 141.80g.
Breakfast: JLC Творог 5%, Жареное Яйцо без Жира, Овсяные Хлопья. Lunch: Растительное Масло, Помидоры, Гречка с Мясом. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Нектарины. more...
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Gaining 1.5 kg a Week
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hellyeee's Weight History
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