Weigh In record (no journal entry) for 14 August 2022
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90 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 45.17g | Prot: 72.31g | Carbs: 164.19g.
Breakfast: los Andes Mantequilla con Sal, Pulpa Negra, PAN Harina de Maiz, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. Lunch: Pampero Ketchup, Plátano Verde, Mavesa Mayonesa, Pulpa Negra, Queso. Dinner: Purisima Leche Descremada, Pantera Avena en Hojuelas, Edulcorantes (Paquetes de Splenda, Sacarosa), Canela. Snacks/Other: Patilla. more...
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Losing 0.5 kg a Week
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