Weigh In record (no journal entry) for 14 August 2022
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 48.87g | Prot: 63.08g | Carbs: 159.80g.
Breakfast: Mentimun (dengan Kulit), Blue Band Mentega, Selada, Tomat Merah, ABC Saus Sambal , Telur Dadar, Frisian Flag Purefarm Full Cream, Sari Roti Roti Tawar Gandum (2). Dinner: Dimsum, Nasi Pecel, Frisian Flag Susu. Snacks/Other: Emping Melinjo, Sari Roti Roti Tawar Gandum (2), Garuda Rosta Kacang Panggang. more...
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Gaining 14 kg a Week
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mayatriaaa's Weight History
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