Weigh In record (no journal entry) for 14 August 2022
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49.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 47.25g | Prot: 45.85g | Carbs: 125.17g.
Breakfast: Яйцо Всмятку, Галичина Йогурт Полуниця, Банан, Roshen Чёрный Шоколад 80%, Сметана , Творожная Запеканка с Изюмом, Кофе с Молоком, АТБ Груша, Ermitage Сыр Бри. more...
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1472 kcal
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Exercise:
силовая тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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