Weigh In record (no journal entry) for 13 August 2022
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77.0 kg
Lost so far: 4.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 84.65g | Prot: 91.90g | Carbs: 274.45g.
Breakfast: Vital Proteins Collagen Peptides, Twinings Green Tea. Lunch: Red Robin Mango Margarita, On The Border Chicken Fiesta Salad. Dinner: Honey Nut Cheerios, Great Value Almond Milk Vanilla Unsweetened . Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Cheez-It White Cheddar Snack Crackers , Lifesavers Wild Berries Gummies, Lay's Original Baked Potato Chips (Package), Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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2810 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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heather43616's Weight History
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