andreas_lim91's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

63.4 kg Lost so far: 3.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

846 kcal

Fat: 16.52g | Prot: 123.00g | Carbs: 45.70g. Breakfast: Optimum Nutrition Gold Standard 100% Whey, Putih Telur Matang. Lunch: Tumis Kangkung, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Optimum Nutrition Gold Standard 100% Whey. more...

1877 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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andreas_lim91's Journal, 14 Aug 22

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andreas_lim91's Weight History