pratiwiil's Journal, 28 Jul 22

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☹️

80.7 kg Lost so far: 5.9 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

798 kcal

Fat: 34.66g | Prot: 74.15g | Carbs: 57.82g. Breakfast: Tuna in Oil (Canned), Sari Roti Roti Gandum. Lunch: Uleg Sambal Pedas, Bimoli Minyak Goreng, Fried Egg, Dada Ayam, Shirataki Nasi, Alfamart Nasi Merah. more...

418 kcal

Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Losing 2.5 kg a Week

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pratiwiil's Journal, 28 Jul 22

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pratiwiil's Weight History