Weigh In record (no journal entry) for 14 August 2022
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 72.74g | Prot: 87.72g | Carbs: 119.68g.
Breakfast: Greenfields Low Fat Milk, Nanas, Haverjoy Havermout Instant. Lunch: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Telur Dadar, Nasi Goreng, Silver Queen Coklat. more...
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Gaining 0.3 kg a Week
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syemaangela's Weight History
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