Weigh In record (no journal entry) for 14 August 2022
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103.6 kg
Lost so far: 16.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 4.50g | Prot: 4.00g | Carbs: 31.00g.
Breakfast: My Roti Roti Isi Srikaya. more...
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Losing 2.1 kg a Week
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