Putri Sayyidina's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

44.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1057 kcal

Fat: 33.27g | Prot: 39.83g | Carbs: 155.04g. Breakfast: Bakpao, Bubur Kacang Hijau, Onde Onde. Lunch: Perkedel Jagung, Sayur Bening Bayam, Ikan Panggang, Nasi Putih. Snacks/Other: Pisang Goreng. more...

1248 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Putri Sayyidina's Journal, 14 Aug 22

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Putri Sayyidina's Weight History