Weigh In record (no journal entry) for 14 August 2022
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 65.21g | Prot: 108.03g | Carbs: 212.86g.
Breakfast: Gula Pasir, Tumis Buncis, Wortel Dimasak, Kentang Rebus, Saori Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Jeruk, Telur Dadar, Tahu, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Sedaap Rasa Soto, Roma Malkist Crackers (3), BreadTalk Roti Abon. Snacks/Other: Belut Goreng. more...
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Losing 2.1 kg a Week
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Rugayah W's Weight History
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