Weigh In record (no journal entry) for 14 August 2022
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 41.82g | Prot: 34.65g | Carbs: 130.30g.
Breakfast: Roti Panggang, Pepaya. Lunch: Tempe Goreng, Tahu Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Roma Malkist Tabur Keju (2), Keripik Kentang, Kerupuk Putih, Bakmi GM Bakso, Tahu Goreng, East Bali Cashews Granola Chocolate Vanilla. more...
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Losing 4.9 kg a Week
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