Weigh In record (no journal entry) for 14 August 2022
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 107.74g | Prot: 112.06g | Carbs: 294.16g.
Lunch: Soto Ayam, Semur Daging, Bihun Goreng. Dinner: Martabak Manis, Martabak Telur, Rujak Buah, Nasi Kebuli. Snacks/Other: Cedea Chikuwa, Risol Mayo, Es Teh, Ceker, Seblak. more...
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steady weight
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ekanurlitabudiarti's Weight History
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