Weigh In record (no journal entry) for 14 August 2022
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 36.36g | Prot: 36.14g | Carbs: 128.57g.
Breakfast: Tropicana Slim Gula, Kopi, Pisang Mas, Quaker Instant Oatmeal, Coklat Manis atau Gelap. Lunch: Telur Goreng, Selada, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Uleg Sambal Bawang , Selada Daun Hijau, Telur Goreng, Mentimun (dengan Kulit), Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Garuda Garuda Potato. more...
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Losing 1.1 kg a Week
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18JuliSemangat!!'s Weight History
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