hikari55@'s Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

69.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1223 kcal

Fat: 45.69g | Prot: 141.35g | Carbs: 98.76g. Breakfast: ネイチャーメイドマルチビタミン&ミネラル, ダノンオイコスプレーン・加糖, DNS ホエイプロテインスーパープレミアムヨーグルト風味. Lunch: 日清カップヌードルPRO, 生卵. Dinner: 焼き魚, ミックスサラダ, 温野菜, 牛肉. Snacks/Other: イオン株式会社プロテインゼリー. more...

2236 kcal

Exercise: Driving - 2 hours and 30 minutes, Golf (walking) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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hikari55@'s Journal, 14 Aug 22

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hikari55@'s Weight History