Weigh In record (no journal entry) for 14 August 2022
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81.6 kg
Lost so far: 1.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 114.25g | Prot: 106.45g | Carbs: 210.41g.
Lunch: Bumbu Kacang, Ayam Goreng, Tahu Kukus, Pare, Kubis, Telur Rebus, Kentang Rebus. Dinner: Kurma, Bumbu Kacang, Pare, Kubis, Tahu Kukus, Kentang Rebus. Snacks/Other: Pentol, Sari Roti Roti Isi Coklat, Jambu Kristal. more...
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2416 kcal
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Exercise:
Pedalling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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OmarSyarief's Weight History
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