Weigh In record (no journal entry) for 14 August 2022
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76.3 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 39.33g | Prot: 57.37g | Carbs: 85.98g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar (1), Margarin. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Semangka. more...
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Losing 0.1 kg a Week
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dheaafujiaaa's Weight History
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