Weigh In record (no journal entry) for 14 August 2022
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57.6 kg
Lost so far: 26 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 34.27g | Prot: 59.51g | Carbs: 94.63g.
Breakfast: Uleg Sambal Bawang, Kentang Panggang (Kulit Dimakan), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar). Lunch: Uleg Sambal Bawang , Safoco Ricepaper, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (dengan Kulit), Tomat Merah, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Herwell Herslim. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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Gege undescribedstories's Weight History
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