Weigh In record (no journal entry) for 13 August 2022
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74.5 kg
Lost so far: 10.7 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 47.66g | Prot: 114.86g | Carbs: 119.27g.
Breakfast: 煮熟的黃秋葵, Fresh Finds Cocoa and Hazelnut Spread, Oroweat Whole Grains 12 Grain Bread, Coffee-Mate Zero Sugar Cinnamon Roll, 水煮蛋, 黑咖啡, So Delicious Coconut Milk Unsweetened. Lunch: Evolve Ideal Vanilla Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tree of Life Organic Mixed Berries, 雞大腿（不吃皮）, 糙米飯, 生菜, 白米. Dinner: 大黃瓜, 雞胸肉. more...
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Losing 3.2 kg a Week
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