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dukangirl
Journal
16 Sep 14
dukangirl's Journal, 16 Sep 14
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Weigh In record (no journal entry) for 16 September 2014
80.3 kg
Lost so far:
10.9 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2014:
737 kcal
Fat: 15.32g | Prot: 35.74g | Carbs: 115.94g.
Breakfast:
coffee, sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch.
Lunch:
Kroger Nonfat Vanilla Greek Yogurt, Jell-O Sugar Free Chocolate Pudding Snack.
Dinner:
Nature's Path Organic Pumpkin Flax Plus Granola.
more...
2329 kcal
Exercise:
Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
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dukangirl's Weight History
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