Weigh In record (no journal entry) for 10 August 2022
|
131 kg
Lost so far: 2.3 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 42.74g | Prot: 68.82g | Carbs: 120.17g.
Lunch: Couve Manteiga Refogada, Couve Refogada, Omelete, Frango Desfiado, Quero Feijão Carioca , Queijo Mozzarella, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Piracanjuba Leite sem Lactose, Maçã, Morangos. more...
|
|
4016 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|