Weigh In record (no journal entry) for 11 August 2022
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131 kg
Lost so far: 2.3 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.00g | Prot: 98.25g | Carbs: 93.81g.
Breakfast: Piracanjuba Leite sem Lactose, Frango Desfiado, Pullman Pão 100% Integral 12 Grãos , Nestlé Nescau, Qualy Requeijão Cremoso Light, Mexerica. Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pastel Assado de Frango, Friboi Carne Moída Patinho, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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cibelepaulino_'s Weight History
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