cibelepaulino_'s Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

131 kg Lost so far: 2.3 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1491 kcal

Fat: 52.95g | Prot: 128.70g | Carbs: 126.67g. Lunch: Banoffe, Cafezinho, Montana Filé de Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Tres Cappuccino Avelã , Pastel Assado de Frango. more...

4016 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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cibelepaulino_'s Journal, 13 Aug 22

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cibelepaulino_'s Weight History