Weigh In record (no journal entry) for 13 August 2022
|
106.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 23.35g | Prot: 75.43g | Carbs: 128.97g.
Breakfast: Mamão Papaia. Lunch: Arroz Branco (Cozido), Alhos-Poró, Carne Moída Refogada, Feijão Preto Cozido, Batata Inglesa Cozida, Tomates. Dinner: Couve Manteiga Crua, Acém Cozido, Hortifruti Abóbora Madura. Snacks/Other: Morangos, Banana Prata, Mel. more...
|
Losing 0.7 kg a Week
|
|
marcellamacedo's Weight History
|