Weigh In record (no journal entry) for 13 August 2022
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 31.37g | Prot: 51.88g | Carbs: 10.09g.
Breakfast: Coffee. Afternoon Tea: Turkey Burger. Dinner: Turkey Burger. Snacks/Other: Skinny Pop Popcorn (18g). more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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