anaarcanjo21's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

97.3 kg Lost so far: 18.8 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

498 kcal

Fat: 22.52g | Prot: 27.88g | Carbs: 44.00g. Lunch: Camil Arroz Branco Cozido, Carne Moída Refogada. Snacks/Other: Santa Helena Paçoca, Sadia Salsicha. more...

3085 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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anaarcanjo21's Journal, 13 Aug 22

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