Weigh In record (no journal entry) for 16 September 2014
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2014:
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1752 kcal
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Fat: 71.64g | Prot: 77.65g | Carbs: 176.32g.
Breakfast: Hash Brown (from Frozen), berry green smoothie. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Texas Roadhouse Steak Fries, Indian Flatbread Naan, BUTTER CHICKEN. Snacks/Other: Celery, Seapoint Farms Edamame Shelled Soybeans All Natural Snack Pack, Peach, Keebler Vienna Fingers, Plums, Apples, Peaches, Nabisco Mallomars Pure Chocolate Cookies. more...
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2427 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Shopping - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 9 hours, Housework - 3 hours. more...
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Gaining 0.1 kg a Week
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