Samira Sallyane's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

74.2 kg Lost so far: 2.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1307 kcal

Fat: 53.35g | Prot: 66.52g | Carbs: 140.50g. Breakfast: Ovo Cozido. Lunch: Batata Inglesa Assada, Sadia Coxa de Frango, Ovo Cozido. Dinner: Banana Nanica, Batata Assada. Snacks/Other: Pizza Branca. more...

2291 kcal

Exercise: Cross Training - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 0.0 kg a Week

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Samira Sallyane's Weight History

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Samira Sallyane's Journal, 13 Aug 22

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Samira Sallyane's Weight History