Weigh In record (no journal entry) for 13 August 2022
|
110 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 48.39g | Prot: 121.50g | Carbs: 261.55g.
Breakfast: Café com Açúcar, Ovo Frito, Carne Moída, Batata Doce, Banana da Terra. Lunch: Banana Prata, Salada Cozida, Salada de Folhas, Friboi Carne Moída Patinho, Carioca Feijão Cozido, Emoções Arroz Parboilizado. Snacks/Other: Betânia Coalhada Integral Adoçada. more...
|
|
924 kcal
|
Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexsandro Merces's Weight History
|