Weigh In record (no journal entry) for 13 August 2022
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 41.00g | Prot: 42.69g | Carbs: 155.25g.
Breakfast: Rumah Makan Sederhana Lontong, Nasi Putih, Water Spinach, Yun-Yi Tahu Original, Kobe Tepung Bumbu. Lunch: Kylafood Seblak Original, Solaria Nasi Goreng. Dinner: Alfamart Telur Ayam Kampung, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Mie Sedaap Mie Goreng, Mie Gacoan Siomay. Snacks/Other: Serena Togo Chocolate. more...
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Losing 1.1 kg a Week
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diindakw's Weight History
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